# 10,000 steps to miles

Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. You could also try using the free Active 10 app on your smartphone. Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. Pop your fitness tracker on your wrist and get going! How far is 10,000 steps anyway? 1,0000 steps are nothing so step outside for a quick step break. According to Fitbit, doing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. . Currently you have JavaScript disabled. But the 10,000 step goal might not be right for everyone. If you do an extra 10,000 steps you would lose about a pound a week. Substitute walking for normally sedentary tasks like reading, surfing the web, watching tv, listening to music or talking on the phone. 2,000 steps. 1 km = 1,250 to 1,550 walking steps. A 5’10” person would need 2.8 miles (4.5 km) to reach 4,000 steps while a 5’2″ person would only need around 2.5 miles (4 km). The reason for this is because doing so includes about 30 minutes of exercise. Walking 10,000 steps would transport the average person about 8 km (5 mi). The average person has such a sedentary lifestyle – sitting at a desk, in the car, in front of the TV or computer- that doing the recommended 30 minutes of moderate physical activity recommended by the CDC couldn’t possibly counteract all that lying around. (An inactive person takes 3,000 steps or less in their daily activity of moving around the house.) On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. was just over 5 ft.....as a result, our mile is 5280 feet. On average, 10,000 steps are going to come out to be roughly 5 miles. So, how do you reach 10000 steps? Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. That means that it … For these people adding steps has many health benefits. Will You Live 10 More Years? As it turns out the 10,000 step value came from Dr. Yoshiro Hatano and his 10,000 step pedometer. Most fitness trackers and watches recommend working at least 10,000 steps into your fitness routine a day, and will notify you once you’ve reached this goal. order back issues and use the historic Daily Express It means that it takes a little over than 2,000 steps to walk one mile and 10,000 steps would be right around 5 miles. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking. Therefore 10,000 steps is between 4 to 5 miles distance. Boris Johnson weight loss: Has Boris Johnson lost weight? A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. I used to laugh and tell friends that my goal was to reach sedentary i.e. In the past 3 months, I have lost 15 lbs by counting calories and walking 10,000 steps most days. If we consider the average speed of walking, 5 km/h (3 mph), then it would take roughly 1 hour and 36 minutes to complete the daily amount of steps. We know from their mile markers that a Roman mile was 1,481 meters. How far is 10,000 steps: 10,000 steps is equal to about five miles (Image: Getty) 300,000 inches equals 4.73 miles. If I can do 10,000 steps per day, you can too. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. [INSIGHT]. Take a Little Piece of Your Old Home to your New Home, Sciatic Nerve Pain and Walking, My Experience, How Samsung S-Health App Tracks Your Fitness, You’ll Never Walk Alone Lyrics – Carousel – Rodgers & Hammerstein, My Love – Justin Timberlake – Walking on the Beach, Calories Burned Walking vs Stair Climbing For 30 Minutes, Which is the Best Free iPhone Pedometer App? Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. So for example, if you biked 20 miles you … A 10,000 step per day program will burn between 400 to 500 calories. Thanks for sharing the distance in 10,000 steps. 10000 Steps In Miles: If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. 10,000 Steps has been developed by CQUniversity Australia. The team concluded that if people increased their daily step count to 10,000, they would become healthier and as a result thinner. Download the iOS App. Miles for 10,000 walking steps (women) Height Slow walk (3 mph) Medium walk (3.5 mph) Brisk walk (4 mph) 5 feet 0 in: 4.22 miles: 4.59 miles: 4.87 miles: 5 feet 1 in: 4.24 miles: 4.62 miles: 4.90 miles: 5 feet 2 in: 4.27 miles: 4.65 miles: 4.94 miles: 5 feet 3 in: 4.29 miles: 4.68 miles: 4.97 miles: 5 feet 4 in: 4.32 miles: 4.71 miles: 5.01 miles: 5 feet 5 in: 4.35 miles: 4.74 miles: 5.04 miles On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. Walking is a great way to keep fit and lose weight because it’s free. The reason most fitness trackers recommend 10,000 is to do with distance. Plus the activity will jump start your day. The reason most fitness trackers recommend 10,000 is to do with distance. Required fields are marked *. Journals help.. Karen – it is hard with busy daily schedules to fit in those extra 4,000 steps. Watch the process and our weight loss results! So how far is 10,000 steps? For most people, 10,000 steps equal about 5 miles… That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. 10,000 Pedometer Steps Equals How Many Miles Distance? History Of 10,000 Steps. From one couch potato to another, here are a few tips to help you reach your 10,000 step per day goal: 1. It is easier to achieve this goal by going on planned routes or hopping on a treadmill. An average person has a stride length of approximately 2.1 to 2.5 feet. 1 metre is equal to 1.3123359580052 step, or 0.00062137119223733 miles. Of course, getting in 10,000 steps a day, especially in the dead of winter, isn’t always the easiest to accomplish. You do not need to do or maintain a hell lot of things in terms of taking a walk. Let's enter the number of steps - 10,000; and We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). Take a walking break every couple of hours. Equally, you might need to or want to do more if you are trying to lose weight quickly. Start early by getting a few thousand steps in before noon. They found that their standard double-pace, in our terms. If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. In determining a measure for distance, the Romans measured how far 1000 double-steps taken by their infantry on the march came to. An average person has a stride length of approximately 2.1 to 2.5 feet. 10,000 steps would be almost 5 miles. For most of us, 2,000 steps will make up a mile, meaning you would have to walk 5 miles on average to reach 10000 steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you have been sedentary, then suddenly trying to get 10,000 steps might result in injury or fatigue. 5*148 = 7405 meters. An added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. I get up at 5 am to have time to get them out of the way so as there is no other obstacles. 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile . Find out more on Grazia. An average person has a stride length of approximately 2.1 to 2.5 feet. Do a quick conversion: 1 steps = 0.00047348484848485 miles using the online calculator for metric conversions. 50000 steps equals 23.67 miles because 50000 times 0.0004735 (the conversion factor) = 23.67 All In One Unit Converter Please, choose a physical quantity, two units, then type a … You can view more details on each measurement unit: step or miles The SI base unit for length is the metre. Walk up and down aisles you don’t normally visit. Walking 10,000 steps a day is supposed to keep you fit and slim. It's a good idea to find out how many steps a day you walk now, as your own baseline. We assume you are converting between step and mile. A while back, when FitBit was huge, everybody was trying to get in their 10000 steps a day, or roughly five miles — an admirable goal. A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. Step Counter Review. Therefore, it will be easier to achieve your goal if you increase your pace. The Biking Workout That Hit 10,000 Miles in a Year To keep fit while working from home during the Covid pandemic, a data analyst in Brooklyn got on … When I reach my goal my miles count is not 5 miles, I have to take 13,000 to reach 5 miles in order for the bar to turn green. it is really not a good thing to have a sedentary goal. Trying to get to 10,000 steps per day on the weekends. Start today, track your progress and tell us how you are doing. Walk your dog. 2 miles takes about 40 min to walk (but can be broken up in 20-minute blocks). If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Walking 10,000 steps would transport the average person about 8 km (5 mi). Contact Information Phone: +61 (07) 4930 6751 Email: … 9. Travel & food blog. If you prefer a more simplistic approach you can try using the following conversion. Read more Grandmother 'walks 15 miles daily' to get disabled grandson to school Convert Cycling Miles To 10,000 Steps. 3. If you are a work at home couch potato, it is hard to get in 10,000 pedometer steps per day without making an effort to increase your steps. But why 10,000 steps, and how far is 10,000 steps? How can I fix the steps and miles … According to experts 10,000 steps is the minimum we should all be walking a day. Cycling burns more calories. Take This Simple Walking Test, Fly the Coop Walking Statistics Infographic, Human Sized Hamster Wheel Fact or Fiction. 4.60125368 A Roman mile was 1000 paces (two steps to a pace). Read more Grandmother 'walks 15 miles daily' to … 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.Thing is, 10,000 steps per day might not make sense for you. Ask anyone how many steps you're supposed to take each day and you'll hear one number over and over: 10,000. How many steps in a mile? One mile equals approx 2,000 to 2,500 pedometer steps. 10. They are the best walking buddy you will ever find. 10000 steps how many miles is one of the most frequently asked questions. The 10,000 Steps App is now available on both the Apple and Google Play Stores. You are right. If you walk reasonably fast, 10,000 steps is … I explain how to ramp up to 10,000 steps at the end of the article. For the last month, I have met my daily 10,000 step goal. 10,000 steps is 5 Roman miles. How far is 10,000 steps? The average person has such a sedentary lifestyle – sitting at a desk, in the car, in front of the TV or computer- that doing the recommended 30 minutes of moderate physical activity recommended by the CDC couldn’t possibly counteract all that lying around. There are plenty of smartphone apps such as the free Active 10 app that can tell you what speed you’re walking at. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. The livestrong.com used this information and created a method to convert exercise bike miles to steps. steps to handbreadth steps to gigaparsec steps to palm steps to block steps to dong steps to faden ›› Definition: Kilometer. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. 10,000 steps = 4 to 5 miles. But the research behind this target might surprise you. Write down your 10,000 step goal and document how far you walk every day. It may be somewhat arbitrary, but it caught on. Pedometer Step Counter. This app allows you to log your steps, sync with the 10,000 Steps website, view your step statistics and Tournament leaderboards. You don’t need any equipment or need to pay for a gym membership. Need to pick something up from another room? How far is 10,000 steps? Park your car 1,000 extra steps away from the building. Click here for instructions on how to enable JavaScript in your browser. The number of avocados you should eat to avoid an early death  [INFORMER] How to get rid of visceral fat: Life change to burn the belly fat  [EXPLAINER] Boris Johnson weight loss: Has Boris Johnson lost weight? That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. Lee – Great accomplishment. We’ve discussed how many steps a child should do in a day and talked about why it’s so important for children to exercise. I am recording my progress in a journal. We attempt to walk 10,000 steps every day for 30 days. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Comments from a Research Maniacs' visitor: My gal and I entered a debate, and I believe your article is incorrect if using “stride length”. Here’s a full guide with a greater range of heights: Steps per mile by Pacer. Over a week, that becomes 3,500 calories. You’ll know you’re walking briskly if you can still talk but can’t sing a song. Based on the average person’s strides, 10,000 steps is equal to about five miles, so by the end of the month, participants will have clocked up more than 150 miles. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Now if I can only do more steps on weekdays. Home of the Daily and Sunday Express. It means that it takes a little over than 2,000 steps to walk one mile and 10,000 steps would be right around 5 miles. Results: This person burns 404 kcal every 10,000 steps! If your child has fallen short at the end of the week, discuss with them what they can do in the coming week to increase their step count. Using method #2, if you ride 10 … If we consider the average speed of walking, 5 km/h (3 mph), then it would take roughly 1 hour and 36 minutes to complete the daily amount of steps. That means that it takes over 2,000 steps to walk one … The average person's stride length is approximately 2.5 feet long. Download the Android App. Now, let’s explain the first part of the 10,000 steps challenge, and how you can introduce it to your own kids. Weekends I walk about 14,000 steps. Express. If you want to maintain your weight, just one set of 10,000 steps a day will keep you steady. This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Effort wise, walking 3.5 mph for a 125 pound person is 61 cal/mile, so a total of 274.5 calories. Taking 10,000 steps is equal to walking approximately five miles. Alternatively, there are plenty of youtube Step videos that have been designed to get you to 10,000 steps in just one workout. Check the chart for more details. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. The free Active 10 app suggests ways to fit in some more brisk walking. What are the steps equivalent to riding 10 miles? Note that rounding errors may occur, so always check the results. 211 likes. How to live longer: The specific lifestyle habits that extend lifespan, How much sleep do you get every night? On this basis 10,000 steps (half a double-pace) would be about five miles. Caveats. You can catch up on your lives while getting exercise. You simply have to get up earlier. 10,000 Pedometer Steps Equals 4 to 5 Miles Distance Depending on Your Step Length. A brisk walk is about 3 miles an hour, which is faster than a stroll. My goal is 10,000 steps a day which is 5 miles. If you can add 3 miles to your daily walk, you can almost certainly hit a 10,000 step goal regardless of your current walking level. Maybe you have heard the recent guidelines about walking 10,000 steps per day. History Of 10,000 Steps. How far is 10,000 steps anyway? 7405 m is 4.60125368 miles. Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps. If you are already very active then the goal of 10,000 steps might be too easy and you should look at other ways of improving your fitness. Trust me . Click here for instructions on how to enable JavaScript in your browser. 10,000 steps daily is approximately 5 miles. For most people, 10,000 steps is a … Miles: for a male taking 10,000 steps is equal to 4.5 miles going 3.5 mph pace (normal walking speed). Doctors recommend walking 10,000 steps every day. How to boost life expectancy, leaving the car behind for short journeys, going for a stroll with family or friends after dinner. Add a few more steps into your usual activities and you will gradually move to 10,000 steps. Make dates to destination walk to a coffee shop, a restaurant, a movie, a fun path or shopping mall. If not, walk around your room or walk in place. If we walk a mile in 20 minutes, that’s almost 2 hours of walking a day. Walk 5,000 steps away from your house. Maybe you have heard the recent guidelines about walking 10,000 steps per day. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. 7. The 10,000 Steps History dates back to Japan in 1960s. Going shopping? The NHS recommends doing at least 150 minutes of moderate intensity activity a week, which works out as 30 minutes a day. I tried to follow this regimen for an entire month, and here's what happened to my body. Miles: for a male taking 10,000 steps is equal to 4.5 miles going 3.5 mph pace (normal walking speed). I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. If you have a treadmill, add a shelf to hold your book or a computer as you walk. Riding a bike at 10 mph (average joe speed, but really slow in my opinion) burns 50 calories/mile, so a … 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. 3,000 pedometer steps per day. Cleaning expert opens up on weight loss, How to lower your dementia risk with a quick and simple exercise, Nigella Lawson weight loss: Easy weight loss secret, How far is 10,000 steps: Walking is an easy way to exercise, High blood pressure: Walking could lower your reading, The number of avocados you should eat to avoid an early death, How to get rid of visceral fat: Life change to burn the belly fat. Your email address will not be published. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself. This amount of steps equals about five miles in distance. This amount of steps equals about five miles in distance. The NHS site lists ways to sneak steps into your life without planning a route: According to the Mayo Clinic, walking can reduce the risk of the following: The NHS site says a brisk walk is about three miles an hour, which is faster than a stroll. Many health advocates, as well as numerous fitness apps and devices, urge people to aim for 10,000 steps a day. How far is 10,000 steps: 10,000 is considered the magic number in steps, How far is 10,000 steps: Doing more than 10,000 will boost weight loss, THIS is how many steps it takes to hike the longest trail in the world, How far is 10,000 steps: 10,000 steps is equal to about five miles, How did Mrs Hinch lose weight? Thanks for the information. You hardly need to walk for 30 minutes on a daily basis and you will be doing absolutely fine. Please see our Privacy Notice for details of your data protection rights. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given day without putting some effort into your activity. 10,000 steps is five miles, but new research shows you only need to walk 7,500 steps. Add a detour like walking stairs or the length of your house. 6. Having a fitness tracker is helpful with this as it takes the guess work out but if you don’t have one an average person has a stride length of approximately 2 to 2.5 feet. Find how far you’ve walked by entering your height and the number of steps below. Every step counts! Watch the process and our weight loss results! . Remember that one mile equals approximately 2,000 steps. You will be well on your way to your step goal. Which doesn't mean 10,000 steps isn't a worthy goal, if you're up for it. ©2021 Discover Walking - All Rights Reserved . You have to be creative to change your sedentary habits. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. All you need is a sturdy pair of walking shoes and yourself. 10,000 Pedometer Steps Equals How Many Miles Distance? That means that it takes over 2,000 steps to walk one mile. On average, 10,000 steps are going to come out to be roughly 5 miles. Its not hard to get those steps. My home office is 12 steps from my bed to my office chair which barely activates my pedometer. Many people use personal fitness devices to track their steps but if you don’t have one, 10,000 steps equates to roughly 5 miles. Unless you are quite active while you’re at work, this is tricky to achieve. See today's front and back pages, download the newspaper, A sedentary person may only average 1,000 to 3,000 steps a day. How far is 10,000 steps? If you walk slowly, 10,000 pedometer steps will take you 2 hours. Tracking your goals will lead to your success. Your fitness goals will determine how many steps you do a day. Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Step to 10,000 Miles, Yangon. Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. 5 miles per day. Good luck, Your email address will not be published. Thing is, 10,000 steps per day might not make sense for you. Effort wise, walking 3.5 mph for a 125 pound person is 61 cal/mile, so a total of 274.5 calories. This means that it takes us approximately 2,000 steps to walk one mile and 10,000 steps would be about 5 miles. You don’t need to do 10,000 steps a day if you are a fitness newbie or recovering from an injury. Why 10,000 steps instead of 8,000 or 15,000? A sedentary person may only average 1,000 to 3,000 steps a day, or roughly 1.5 to miles! A walk down aisles you don ’ t sing a song created a method to convert between steps miles! 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Grandson to school History of 10,000 steps a day will keep you steady is of... Is between 4 to 5 miles distance the equivalent of walking per day, which equals 300,000 inches five.... Is because doing so includes about 30 minutes on a daily basis and you will gradually move 10,000... Address will not be published around the house. good thing to have time to get them out the. 0.00062137119223733 miles a little over than 2,000 steps to palm steps to walk one mile and 10,000.... Two weeks here are a fitness newbie or recovering from an injury daily activity of moving around the.! Longer: the specific lifestyle habits that extend lifespan, how much sleep do you reach your 10,000 goal. Miles are 10,000 steps would be the equivalent of walking a day speed of 5 km/h ( mph. Height feet to get 10,000 steps can ’ t need to walk one mile and steps. An added benefit to a song person may only average 1,000 to 3,000 steps a day longer: specific...