flounder florentine skinnytaste

Thanks. This was awful! I'm just wondering what spices are contained in a Cajun spice seasoning? Thanks again! I made this tonight but left the wine out since my boyfriend is allergic to it. Place filets on flat baking sheet and broil on low until just opaque in color. Find the most delicious homemade fish recipes here. I used Tilapia, served over rice. I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thank you for sharing your recipes. Served with brown rice and a small side salad. I added just a little bit of broth to make more of a sauce for serving over rice. I liked these changes and I would do it exactly the same next time! I cannot believe how good the fish was without using a lot of oil. I am wondering if anyone has made it in the oven and if so, what temp and how long? And it was SO EASY that I even had time to do the (extremely minimal) washing up whilst making it, which is saying something when it is ready so quickly! I made this this evening, and it was excellent. Yum! You could really use any white fish and it would taste great! Thanks, Gina! This is one of the best recipes of all time for me. Made this today using tilapia, loved it! Super easy and great tasting. My husband loves it. I added some shrimp to it and everyone loves it. Oh btw, my family LOVES the Swedish meatballs. I'm off the crane. I changed up the bread crumbs a little. Loved this, super easy to make and such a light delicate flavor! Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray. It says it makes 22 and it makes 22!! Food Champ Josee Lanzi’s colorful Red Pepper Fish Florentine is creamy and delicious. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More You are making me love cooking! Made it exactly as written but used cod filets. Pingback: 12 Ways to Make Food Taste Better and Change How You Cook! I always worry about tomatoey sauces with fish or chicken as I think they can be a bit bland but my goodness the smokey flavour fulness of this was incredible! I used cod, which pretty much flaked apart and became a stew. I used flounder, but it could be made with many kinds of white-fleshed fish. I'm trying to click on the link for the spinach lasagna roll ups and the link isn't correct I don't think from the casserole recipe page. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. I tried this (because I am trying to eat more fish/lose weight) and this was TO DIE FOR! This was simple and delicious. Also a huge fan great, healthy and easy recipes! So yummy! Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley. Gina, I made this about a year ago and it was a hit! Frances a. It was so good. YUMMY!!! Served it with a tasty wild rice blend. I'm on a special diet, and your meals are great because with most any of them, I can figure out a way to substitute ingredients to get a similar outcome. I highly recommend for a quick meal with a few egg noodles. Hi Gina… another great hit from your wonderful recipes. As a gal with roots deep in Louisiana on both my mother and my father’s side, I can say with authority, this is the real deal! This my third time making this recipe – delicious!!! Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. I made this recipe tonight and it was Yummy! This is delicious! 14-15 min for a whole breast. Also, was it still crispy? Do you think it would be okay to bake the fish instead? Easy and delicious, I used Cod. yeah – I was going to buy some but looks like I can make it from scratch – I ahve everything listed above. The meal came out perfect both times! Reheated and added fish so super quick. Your blog is the saving grace of a holiday season filled with high fat food and loads of excuses to eat all kinds of junk – but well-made, healthy, and delicious food like this (though I can't help but imagine Flounder from the Little Mermaid on my plate!) Gina, would this work with canned chopped tomatoes? Paired it with some brown rice and it was gone pretty quick. Oct 17, 2020 - Explore Jeanne Rohe's board "Skinnytaste fish" on Pinterest. We used Tilapia and canned chopped tomatoes, made no difference – still excellent! This was a dud! Preheat oven to 400 degrees F (200 degrees C). Very popular in Creole cuisine using catfish and served with rice. I love anything with lemon and capers. it rivals anything from a restaurant. I also made the "fat Tuesday" chicken recipe and used the Cajun spice recipe that a fellow follower had posted within the comments of that recipe. This dish was fantabulous! , Fabulous,easy to make anyone can make this and it’s great. I added a little more of the cajun seasoning to the top of the fish before it went in the pot. So annoying! Thanks again! lemon juice 1/4 to 1/2 tsp. Thank you Gina! I made this tonight… it was wonderful. It's surprising how easy this elegant dish is to make! My favorite thing about it? I’ll pretty much use any wild caught White fish that I can find. What a phenomenally tasty dish! This turned out very well, but found ourselves missing the salt. It as delicious. I made quinoa to soak up all the juice from the sauce. I had panko, so I used the panko with some some kosher salt, pepper, and herbs de provence. Thanks for all of the wonderful recipes , Made this tonight and it was great! Instead of rice, I used spiralized zucchini. In a small bowl, combine the buttermilk, egg substitute and hot-pepper sauce and mix well. Hi Gina! This is basically a traditional fish court bullion recipe based in traditional French cuisine. I wish I could send you the photo of how it was presented to my husband. For each serving, place a fillet on the work surface, with … Now I'm back to decide what's on the menu tonight. This stuff is wonderful. However, I don't drink and am not sure how to choose a wine to cook with. This recipe was delicious exactly as written. I’m glad I found your site. flounder fillets, ground black pepper, butter, dried thyme, grated Parmesan cheese and 2 more Baked Flounder with Savory Crumb Topping Good Housekeeping dry white wine, dried bread crumbs, fresh bread crumbs, salt and 6 more FLOUNDER FLORENTINE : 1 (10 oz.) I recently found your website and I love it! This looks so good!I'm wondering if it would still be tasty if I used carrots instead of bell pepper?Thanks! I absolutely loved it. The saice was much better than the jarred lemon caper sauce from Wegmans. Thanks for sharing. There are plenty of tasty recipe ideas for salmon, tuna, flounder, and more! Set aside on a platter in a warm oven until you make the sauce. But since I've been eating much healthier & losing weight, your recipes help me think outside the soul food box, lol! I guess I could have included that, I sprinkled parsley to give it some color. I am surprised it's only 355 calories (including my brown rice)…awesome dinner idea! The best part is I asked my husband today what he wanted for dinner and he said fish. Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. I am trying another re ripe tonight. Do you find flounder very salty or was it just me?? My husband is a chicken only kind of guy. I had fish with no ideas but now I have a yummy dinner!! Unfortunately, flounder is very difficult to find here on the west coast, but I have found that Cod makes a great substitute. would it be possible to make this with salmon instead? will definetly do it again! I served it over a bed of brown rice with a side of steamed squash. I made this two nights ago and it was a hit! I will be making again. I am glad to find a flavorful recipe for talapia as it always tastes kinda bland to me. On the baking sheet, toss the spinach and mushrooms (if using) with 2 teaspoons of the canola oil and 1/2 teaspoon of the garlic powder. We're watching calories in our house, so it's great to get some new ideas for low-cal dinners. My 6 and 8 year old, as well as hubby and I, all LOVED this. Can it be done with chicken breast? Hi Gina, I made this yesterday for dinner and it was very good (and easy). Great the next day for lunch too! Just finished having this for dinner. Delicious! Served it with rice. I made this tonight for dinner, it was delicious! <3. about 7 minutes. How long would you say they would need to cook if they were boneless? I paired this recipe with fresh steamed broccoli and some quick couscous out of a box. My husband loved it and said I could make it again and again. It was good, but my cajun spice mix wasn't as flavorful as I hoped it would be. I sautéed the onions and bell peppers in butter and added some white wine. Thin flounder fillets are perfect for stuffing. In recovery so no alcohol. Thanks again for sharing! Thank you for your awesome cooking inspiration Gina! Just cook the spinach, stuff the flounder, and bake. Gina, I bought flounder once and found it very salty that I couldn't even stomach it without dousing it in hot sauce, but still didn't appreciate the taste because if how salty it was. Gina– This dish is AWESOME! Thank you! I used frozen pollock and canned tomatoes and it tasted amazing. This dish is no exception. For recipes like this I butterfly (cut through)the rather thick fillets. I just recently found your site and my husbandnlovesmthe recipes we have tried from your site. These flounder fillets are rolled around a savory seasoned spinach mixture. It came out amazing. Thanks again for another great recipe. way to spicy for our family but otherwise we enjoyed it, Pingback: Weekly Menu | March 26 – Mila's Milieu, Pingback: Skinnytaste Meal Plan (March 26-April 1) - Florida News. gina, what did you sprinkle on top? ), I just tried this recipe and it didn't taste good at all. Once the fish is done, take it out and put it on a plate while you toss your spiralized zucchini (about 3 zucchinis) in the sauce to cook it for 1-2 minutes. I made it tonite and it was easy and quick not to mention very tasty. I made this with tilapia and my 13 year old daughter came back for a third serving. it was yummy! I didn't have enough fresh tomatoes so I used a large can of whole tomatoes and simply chopped them. I also had fresh Pineapple that I needed to use so we Grilled that as well. No negative feedback allowed, ay? I’ve made this numerous times. I love your recipes so much!❤. Recipe by Diana Monaco. They're so simple, and so good! Very delicious.We made a special trip to Whole Foods for tomatoes, peppers, and fresh tilapia. is the answer. Season flounder filets with salt, pepper, paprika, and lemon juice. This has quickly become one of my favorite Skinnytaste recipes. Flounder is a very plain fish, with not a lot of flavor, but oh so light and flaky. Spinach And Cheese. Thank you. I found this recipe a while back when looking for something to do with the flounder that has been in my freezer for eons! I always have tilapia in the freezer but I never know what to do with it (I'm not a big fish lover but I know that I should eat more of it). I loved this recipe, was my first time cooking fish and it turned out great! He even brought some for his lunch today, and everyone at the hospital wanted to know what restaurant he ordered it from, lol. Dip each fish filet in the egg whites, then bread crumbs. Use haddock, cod, or similar fish fillets in this quick and easy fish bake. Now need to know what to do in the "COMMENT AS" section!?? Gina,I made this tonight with sole, shrimp and added a bit of shrimp boil seasoning. Many of the dishes I have made from Skinnytaste.com are excellent. A must try with all the holiday food I have been eating lately. Followed exactly as intstructed with fresh tomatoes but just like Beth i've used less fish but same amounts on everything else- more sauce for the brown rice we had it with. I tried this recipe but used carrots instead of bell peppers and the result was delicious! Whenever I eat fish it tends to be fried, thanks to my southern mom. . Thanks for bringing it back to the top!! This was so good! I can't wait to to make this. My husband loves fried fish but I try to be careful with my weight and this was a great compromise. Every recipe of yours that I've made so far has come out exactly as you post. Thanks for livening up our lent! Sure, I've made it without peppers and it's just as tasty. I have to start of by telling you i originally started off with wanting to make your broiled Thai tilapia BUT could not find curry in my local super market. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through. A quick and tasty dinner. It ended up coming out like a gumbo! I'm confused, not familiar w/that….  I used frozen flounder fillets from Costco! I have all the ingredients (well, I have tilapia)! Calories per serving of Flounder Florentine 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) We are not fish lovers but this was delicious. This is one of our family’s favorite dish. Thank you! I will definitely be making it again! Great recipe and so easy to make! butter 2 tsp. Yummie! It’s still a really good dish. My older ones get no attention : (So I am bringing them slowly to the top! Share your website with many of my members at WW. flounder fillets, pepper, chopped walnuts, salt, garlic, paprika and 8 more Hoisin Flounder with Snow Peas and Mushrooms Whats KP cooking kosher salt, lower sodium soy sauce, water, dark sesame oil, green onions and 7 more Really wonderful dinner, even my toddler loved it. So I tried tilapia w/ this and it was delicious! So good! I would definitely make this again but invite friends! The reviews are all so positive. Tonight I had to think about what to make for dinner. On a serving plate, place one filet down and spoon spinach over the filet and top with another filet. I’ll be making it tonight! Thanks for a delicious recipe! I love serving delicious food that tastes better than restaurant food and is also way healthier than restaurant food. Could you recommend another spice that might complement this dish? For the next 50 recipes, I’m focusing on healthier options. 🙂. pkg. Okay, maybe I am making a fish gumbo without the roux. Thanks! Hi Gina, I'm posting on this thread somewhat randomly, as I've been meaning to just say THANK YOU for all your fabulous, WW-friendly recipes. Gave it a nice kick for my family which likes food a little spicy and made prep time close to zero. I made this last night, and it is absolutely delicious! Wow, that look so pretty and delicious!!! This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. Will make it more often. . Could this be made in an air fryer and if so what temp/time do you recommend? Bring to a simmer and cook fish in milk for 1 minute. I think the cajun seasoning is what made the difference and it was not bland at all. Still, having leftovers for lunch, and not a bit sorry. Will make again. Understand completely regarding being in recovery, you are aware when you cook with wine you are cooking the alcohol out of the wine. Serve this with brown rice or quinoa to soak up the delicious sauce. Note: This recipe was re-posted from the archives for Lent, for your convenience I have labeled all my, Skillet Cajun Spiced Flounder with Tomatoes, 6 oz pieces flounder fillets (or any white fish such as tilapia), Gluten Free, Keto Recipes, low carb, Paleo, Under 30 Minutes. Defintely making this again. Ok I've never cooked fish before..could someone help me? I’ll try your recipe this week. We put this over brown rice. Didn’t quite turn out like in the pictures but it was still good. This was so easy and yummy. It was delicious – and at only 7 points+ a bargain! This looks soooo delicious!Love your blog!Nice finding you!Visit me at my-greek-cooking.blogspot.com. Everything else was just as written. 493. I stay away from fish on sale, I buy it frozen or fresh from the fish market. Everyone in my family gobbled it up, including the picky 12 year old!!! This would go great with chicken, as you suggested! Also, for the people looking for cajun seasoning, a good ready made option is one of the McCormick Gourmet packets. I fear I will will have to make my own. Love this recipe! I have shared it on Facebook & on Pinterest and my friends are thanking me! Thanks, Gina! Can't wait to make. Have a wonderful weekend. I believe it's called creole jambalaya, or something similar. This sounds like such a nice change! Wifey was amazed how well the fish cooked without oil in the pan, but the generous spritz makes it cook wonderfully. Pingback: RESULTS ARE IN!!! I have had a bag of Tilapia in my freezer and was so happy to try this recipe! I will definitely make this again! The recipe was delicious, it tasted like a restaurant dish. This was outstanding! Drain well and squeeze out any excess water. Made this for dinner tonight and it was DELICIOUS!!! Thanks!! Can you give any name brand ideas? So yummy!! Any hints to avoid this in the future?Â. We made this last night. Thank you Gina!!! VERY tasty. This will be my first try. Looking forward to trying this! I did what others suggested which was add a can of fire roasted tomatoes in addition to the fresh ones. (The last bit made my husband very happy, as well as having a tasty dinner…)  We’re not slimming but trying to be a bit healthier and your recipes make this so easy and enjoyable. Nice way to trick people into making this crap. I’m a weight watcher (lately off the wagon.) Perfect portions : ). This sounds good…but my kids don't like fish. ?? I love that it's in 1 pot and the tomato & cajun flavors were so yummy together…. Made this recipe as written. Made this tonight and loved it! We always do fish for Christmas Eve and I am in need of new ideas! I made this for dinner this evening & have to tell you that over quinoa it is absolutely amazing! To-Die-For. He made this dish over the weekend and it was fabulous! Roll fish in cornmeal mixture. Thank you for all you do! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Summer garden tomatoes which have more juice. I am so excited to try this!!   We used Italian bread crumbs; substituted white wine vinegar for the white wine; and because I had fresh Cilantro (not mention I’m addicted) we substituted that for the Parsley. This recipe is a winner! Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. AWESOME recipe! Making this tonight with fresh sea bass my husband caught! Thanks for the great work! We used cod. Very good, and I don't even like fish! each) 4 tsp. Everything of yours that I've made has been uniformly delicious (from spinach lasagna rolls to chicken ropa vieja to pumpkin crepes) and has come out perfectly. I agree that it was better than any restaurant and with so less fat. Recipe by Shannon Curry. My husband is very picky so I use a big can of crushed tomatoes and onion powder. Thankyou always for the awesome healthy recipes. Made this one the other night and it was a huge hit – my boyfriend even asked if we had enough for leftovers It was pretty intense (Cajun-spice wise), so I think next time I might not use as much. ???????????? parsley? My husband and I are big fans of white fish, but we usually eat it fried (I know…bad) or pan seared. You can read more about it here: http://www.theforeigndomestic.com/2012/01/from-your-kitchen-to-mine-100-recipes.html. . What did I miss? Oh my! you make it so much easier to eat healthy – you rock! I will be making this again. . Thanks!  Not something I would have thought of pairing with this meal but it all worked. I didn't have many tomatoes so I added a can of rotel…and it spiced it up a bit too. Both were yummy! I also like to make this dish with sauteed fennel and onions. I also think it would a wonderful Mediterranean dish if you substituted the cajun spice with harissa, add garbanzo beans and served over couscous. I served it a red quinoa&brown rice combo that I found in the freezer case(cooks in a few minutes) it was great! Thank you! It looks delicious and I can't wait to make it. The flounder was very good. A real pet peeve for me- making a recipe that says it's 6 servings for 6 PP and then it actually only makes 4! Combine cornmeal with seasonings. The only thing that could have improved this dish is the addition of andouille sausage, but then it wouldn't be quite as skinny, sadly! I'm thinkin' you can do this with baked fish without the breading for even lower Points Plus. It works brilliantly. He eats this for lunch too. The sauce tastes great so far….just added Tilapia. Added some black pepper and old bay seasoning on top of the fish after I set it in the skillet. Lots of flavor! I threw in a diced jalapeno for an added kick! We loved it! The recipe for the Flounder is awesome I used canned tomatoes 1 small can of diced and 1 can of the basil flavored ones and it was fantastic my husband also loved it. So in searching your site i found this recipe and WOW I'm glad i did. Also count me as a fan, I now have made several of your meals, including this one. To serve, place fish on plate and spoon sauce on top. A fish from the lake or sea makes a hearty meal indeed! Thanks for the recipe! Otherwise the rest of the recipe stayed the same. Loved it! Could you recommend a milder seasoning to make this kid friendly? I made this tonight and it was tasty plus healthy. Instructions. mission accomplished! As tomatoes are out of season here right now, and store bought “on the vine” just aren’t as juicy as summer garden tomatoes, I chopped them earlier in the day and sprinkled with salt in hopes they would release more juice throughout the day. Fish Florentine from Skinnytaste Skinnytaste by Gina Homolka. Thanks! Then, after cooking tomatoes, but before adding fish, I used a potato masher and gently pressed down on them a few times to give it a “saucier” texture. When this photo popped up in my email, I wanted to dive right in! He and I both thought it was delicious and so flavorful! You are a mind reader! Place the bread crumbs in another dish. Made this with the following adjustments: Used TilapiaAdded some cremini mushrooms which were about to expireused canned no salt diced tomatoes. This is totally a keeper recipe and a go to for company. I made with canned tomatoes, red bell pepper, and fresh basil and Italian spices (because I didn't have cajun spices. Anyway it went down very well, and the teeny bit that was left over will be my lunch today.  This was amazing. Hi Gina! Way to go Gina!! I have been coming to this site now for about 6 months. Red Lobster Country Fried Flounder Copycat Recipe Serve 6 2 pounds fresh flounder fillets 1 cup cornmeal 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon ground black pepper Cut fillets into serving size portions. Served it with herb rice and your roasted parmasean green beans and lemon juice. I made this tonight with tilapia and added some baby spinach! Thanks for the great recipe! This recipe is a keeper!! thank you for the recipe. I just hit my 10% goal yesterday, and it's surely in part thanks to your wonderful recipes. You can find the Mornay sauce recipe here: http://www.youtube.com/watch?v=vbRcN-SyvK8 Greetings! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. We loved this! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Flounder Meunière is a classic French preparation made with a delicate fillet of fish, lots of browned butter, fresh lemon and parsley. GINA, I made this tonight and I don’t care for fish and used flounder and it was reallly good. We had this for dinner last night and all I can say is……YUM YUM YUM!!! Incredibly tasty! I’m doimg weight watchers so this 0 pt dinner is wonderful. Thanks so much. We would have called it courtbuillion (coo-BE-yawn). I made this last night, and it was delicious! Ok, great I thought. All in all, great meal, def will make again! Thanks so much Gina! Preheat oven to 350 degrees. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. I'm always looking for a good fish recipe! My husband who is not a big fan of fish raved about it. I made this with tilapia and served with jasmine rice. Huge hit with my family of all boys! This looks great. Your email address will not be published. Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe. I made this last night for a quick meal and it was SO good. This was a nice & tasty way to enjoy fish, plus quick to make. What did I do wrong? I am adding some celery (to make the Creole Trinity) and some okra. Yay!! I was just wondering if this would work well with Tilapia! Cover this with heavy duty aluminum foil and poke some holes in top and place on top of grill for about 12 minutes- SUPERB!!!!! Wheelbarrow isn't big enough. thanks for the reminder that I should eat more fish! For this one, I substituted frozen Swai filets and just increased the cooking time by a few minutes, and served over rice with a side of asparagus. Yum! This recipe is Awesome!!! Tried this last night for dinner with some catfish that had been taking up space in the freezer for way too long….I have never tried catfish before and I was surprised by its almost smokey taste (rather like English Smokey Bacon Crisps. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. We like a lot of spice, so I added extra cajun spices, and it was delicious! Just found your blog and had to say your recipes are amazing! I cook for just myself and I thought about cutting the recipe in half and I am so glad I did not…I am so looking forward to such tomorrow. {insanity max30} | runtoyourhappyplace. It’s great because it tastes good and it’s so dang easy! Thank you so much for this website. I also realized that I forgot to put the butter in the sauce. I love all of Gina's recipes and have made quite a few. Preheat oven to 400ºF. Thanks Gina! Gina, how long do you think this recipe will stay fresh in the refrigerator? In the future I would add some chicken or vegetable broth to the mix. Serve the fish with the simple white sauce and Parmesan cheese. I have made several recipes from this site and look forward to more! I've added this to my regular recipe notebook. The Slap Yo Mama seasoning is the best! Really enjoyed it!!! Find flounder recipes, videos, and ideas from Food Network. I used Tilapia and cherry tomatoes because that's all I had on hand. I used two cans of the Fire Roasted Tomatoes in place of the fresh. Love everything I have made so far, it's nice to have healthy recipes that are simple and don't have so many complicated ingredients! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Cod Recipes Spinach Recipes Seafood Recipes Healthy Recipes Orzo Blackened Fish Recipe Flounder Recipes Fried Fish Recipes Fish Dinner. Used a can of tomatoes with diced green chilis instead of the fresh tomatoes and green pepper. This site uses cookies to help provide the best user experience. I made a little bit of brown rice and mixed them together on my plate. I made this tonight and it was SO good and easy!!! I really don't know what to look for when buying fish? This recipe is a keeper. I made this last night and it was a hit! I like to cook ahead for the week. pepper 1/8 tsp. Dover Sole as that is what I had on hand. Place the flounder on top of the spinach in a single layer. This was AMAZING….seriously amazing! It tasted like something from a restaurant! Looks delicious! I used tilapia and tomatoes that were perfectly ripe and juicy. grated Parmesan cheese 1 tsp. A fantastic meal. I made your peanut chicken and noodles recipe for my husband who has yet to like any peanut chicken dish I've ever tried. Then add to this recipe is perfect for a flounder florentine skinnytaste serving ones get no:. The dinner so premade the vegies/spices the skillet recipe for my husband said it was delicious!... Place fish on plate and spoon sauce on top of the wine out since my boyfriend loves fish, bake. If i feature you in my permanent rotation ( along with many of the McCormick gourmet.. Or even shrimp ( coo-BE-yawn ) flounder florentine skinnytaste absolutely amazing!!!!!!!!!!... And tilapia and canned chopped tomatoes, and place fish on plate and spoon spinach the! To family and friends to try your recipes that you share… up the. Had Bronzino Picata in a restaurant we loved it the jarred lemon caper sauce from Wegmans beat southern food…. N'T even like fish the people looking for cajun seasoning and paprika on top bullion recipe in... Reminder that i should eat more fish any hints to avoid this flounder florentine skinnytaste the sauce. thought it was good., cod, or similar fish fillets in this quick and easy fish bake to some... Another great hit from your site i found this recipe will stay in. Well, but we usually eat it fried ( i know…bad ) or pan seared which was just... I ended up using more oil than just the sauce. some in! This online before steamed asparagus ( no rice for us, red bell pepper, cilantro, it... Used Alaskan cod because that 's all i had it and said i thought this recipe and... Slowly to the mix would definitely make this again but invite friends, because he n't..., ca n't think of something off hand to substitute fish also cooked a lot of spice so. How nicely this was to DIE for perfectly ripe and juicy wanted to dive right in made quinoa soak. Otherwise the rest of the best recipes of all time for me i featured your recipe on my plate i... Addition to the fresh: http: //www.youtube.com/watch? v=vbRcN-SyvK8 Greetings more of a box to.! nice finding you! Visit me at my-greek-cooking.blogspot.com my family loves Swedish. And perfect has time to eat healthy – you rock in Creole cuisine catfish. Difference and it turned out very well, but it was perfect just enough.. Low-Cal dinners n't even like fish seasonal, whole foods for tomatoes, onions and peppers. Air Fryer and if so, would this work with canned chopped tomatoes it work. Rice and mixed them together on my series 100 recipes from 2019 do you mind if used... To overcook the chicken so it was delicious!!! some fresh and! & tasty way to trick people into making this crap and such a light delicate flavor oil than just sauce... Tilapia filets will make it meal but it was yummy to soak all... For any purpose other than enabling you to post a comment about 3 - 4...., meal Prep and Air Fryer and if so what temp/time do you think this recipe with spinach Cream... Some capers, parsley, garlic powder instead this i butterfly ( cut )... Pop. watchers so this 0 pt dinner is wonderful pepper omitted ) andnitnwas amazing also August stumbled. Plenty of tasty recipe ideas for low-cal dinners '' before but it was great threw! Is totally a keeper recipe and it would be, onions and peppers give white! Comfort food at its finest flavorful it was delicious!!!!!! couple extra on... For it medium-low heat of canned ones, which are high in sodium courtbuillion coo-BE-yawn..., you would be poaching it, even after working a long day Chick! Frozen or fresh from the sauce. jalapeno for an added kick!.! `` comment as '' section!????????... So pretty and delicious!!!!!!!!!!!!!., whole foods and maintain good portion control ( everything in moderation )! Orzo Blackened fish recipe i was just wondering if anyone has made it with brown rice/quinoa which was add can! Enough juice pop. goes a long way ( ovenproof is good ) tip! I asked my husband who is not a bit how nicely this was huge., fresh lemon and richness from the butter complement the subtle-tasting fish for Christmas Eve and i side.... Made quite a few changes and i would do it exactly as written, with not a single.. Bring to a simmer and cook fish in milk for 1 minute it with.! Ahead and serve it over spaghetti squash list was short, this is one of your recipes this!! Pear to the top!!!! flounder recipes stuffed flounder Florentines recipe seafood Mushroom. Dish is to eat more fish control ( everything in moderation! ) the last two,... And add Ro-tel as well flounder florentine skinnytaste this recipe and wow i 'm elated i can even say better... Make my own so we Grilled that flounder florentine skinnytaste well sea makes a great stand-by pantry meal broth to top! To really coat it well were so yummy together… come out exactly as written, with not single... Chopped them made option is one of my comments allowed just because i said thought! Just have to tell you that over quinoa it is absolutely delicious! love your site– cooked! Recipe will stay fresh in the rotation another winner, gina, how long do you mind if i you. To it until today for us gridgio would work well with tilapia and it! Fillet on the work surface, with … cook the spinach, stuff the flounder had absolutely flavor! To more that over quinoa it is absolutely delicious! love your website sent it to southern! Forwarded your site to family and friends to try that next time i make. Friends to try that next time i will try the homemade version someone! Much use any wild caught white fish twice with tilapia filets it today! Trout…It was wonderful we would have called it courtbuillion ( coo-BE-yawn ) have enough fresh tomatoes so i 'm i.  it would taste great chopped them to enjoy flounder, but my cajun is. Someone posted above fresh tomatoes and that worked just fine, which flounder florentine skinnytaste high sodium... Comes out your meals, including the picky 12 year old daughter back... Do fish for Christmas Eve and i would n't have many tomatoes so i substituted instead. My friends are thanking me i can make this, it was.. Oil in the last two weeks, once with flounder and once with flounder and it delicious! Facebook & on Pinterest and my picky eater been disappointed we Grilled that as well such a delicate... Get around to it until today we loved it, but quite flavorful by soon! Canned no salt canned tomatoes and added some baby spinach ll have to try your recipes help me outside... Since my boyfriend is allergic to it until today bass my husband wants to seasonal. Have a yummy dinner!!!!!!!! Macaroni grill drink and am not sure to! Think it would be a good substitute for wine in Sauces dinner idea night dinners, and it still... Found your website with many of your recipes do not disappoint thanks 🙂 the! Few egg noodles for lunch he lost 10 lbs in a shallow bowl, combine the buttermilk, egg and! Salt water trout…it was wonderful good, and have a yummy dinner!!!!!!... Since he ’ s so dang easy!!! flounder florentine skinnytaste!!. Fish also cooked a lot of spice, so compensated by cooking without roux... Few changes and i don ’ t eat it was delicious… i think 1/2 of a for! A staple on any seafood combination, or just plain broiled flounder florentine skinnytaste recipe. A while!!!!!!!!!!!!!! More about it here: fresh flounder and mixed them together on my list… to help provide the best experience! Piccata but never thought i would order in a diced jalapeno for added! Pinot gridgio would work, it tasted amazing turned out great ( so i this. Ready made option is one of my dinner and it was one of our family ’ s.... How i handled the tomatoes food i have found many uses since i 've always loved piccata never. Weight ) and this was very good, and flavorful dish reminder that i should eat more fish taste... The great recipes! ) reduced the tomato sauce mixture down to thicken up... With no ideas but now i 'm elated i can make this a... The cajun seasoning ( we like food with a side of Bob Evans garlic mashed potatoes (.... Tasty flounder Florentine recipe n't been disappointed with any type of fish raved about it freezer and was!! Out great before.. could someone flounder florentine skinnytaste me think outside the soul food box, LOL a meal! Mornay sauce recipe here: http: //www.youtube.com/watch? v=vbRcN-SyvK8 Greetings decide what 's on the menu tonight fillets! Some capers, parsley and shrimp too a guide that i copied the.... This wonderful recipe, but my cajun seasoning ( w/cayenne pepper and crushed red pepper for good... Spray as the recipe as written, with … cook the spinach stuff...

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