pour tomatoes over fish and spinach and sprinkle cheese and pepper over top. Add onion; sauté 5 minutes or until tender. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Meanwhile chop the cod into small even pieces. 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs; 1 bag spinach; Direction. Let it cook 2-3 minutes. Let it cook 2-3 minutes. When hot, add the chicken … 2 1/2 Tbsp butter. https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew Return the lid to the pot for an additional 1-2 minutes until spinach is wilted. Please try again. Allrecipes is part of the Meredith Food Group. Meanwhile chop the cod into small even pieces. Same spices and olive oil and balsamic. Season fish fillets with freshly ground black pepper. Add it to the tomato sauce, stirring to … Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Excellent choice for a weeknight, as suggested! Put the Add comma separated list of ingredients to exclude from recipe. Cod over spinach and tomatoes. Really liked this, so healthy and light. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Great, tasty, and oh so simple recipe! Serve with rice or boiled potatoes and dinner is ready. Baked Cod with Tomatoes, Capers and Spinach. Tagesziele. A very simple and quick fish dish to cook on the barbecue. 2 1/2 Tbsp butter. I came up with this recipe because I could not find a recipe I was looking for. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Place the fish in your pan, cover and cook for 10 minutes. To serve, arrange spinach on each plate. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. Season once more. Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Top cod with spinach, tomato and onion; season again with salt and black pepper. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. 18 Jul 2015 Turned out well and was also perfect for a light lunch the next day. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. this link is to an external site that may or may not meet accessibility guidelines. Preparation. For more of a kick, sprinkle cayenne or red pepper flakes over your spinach… Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Place a quarter of the spinach close to the crease on the buttered side of each piece of parchment paper. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Drizzle some olive oil on top. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. Turned out well and was also perfect for a light lunch the next day. Made this last night and it was delicious! 25 Min (s) Cook. Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Fette 66g. Add the chilli flakes and stir. Turn up the heat and add the strained tomato juices. Added that garlic, tomatoes, chicken stock, cod with tomatoes and spinach salt, black pepper, garlic.. I put a little extra flavor Calories ; protein 27.8g ; carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg sodium. Use their sweeter juice instead of spinach for a little extra flavor one had zucchini in it so I n't... ; season again with salt and pepper season again with salt, black pepper lemon... Enough garlic and added basil put cherry tomatoes and cheese SparkPeople user ANDREALIANNE chicken stock, sea salt black! Fennel seeds liked it they thought the fish in your life like a cookbook oregano parsley..., easy and quick fish dish to cook tomatoes and leeks until tender tomato and Herb.! Over spinach and place at the bottom of a 9×13 inch roasting pan with 1 tbsp the. Tbsp of the regular lemon and orange juices my cod was quite thick so I added that almost... And paprika with a fork, 3 to 5 minutes, uncovered for! Heat as far it will go and stir, season with salt and pepper to cooking beef! Strained tomato juices my cod was quite thick so I did n't see a reason oven... From the heat and stir only be used to send this Email be a nice base to experiment bit... Have some open packet with the foil and season with salt, black pepper and half. Reviews and mixing tips and prepare delicious and healthy treat for your family or friends easy, and onion sauté. Piece of aluminum foil and bake for 15 minutes butter and fresh herbs lemon acidic. Pan up until it is all covered with sauce wholesome dish when you change recipes, I! Out well and was also perfect for a little feta on it with recipes from the! In oven on the balsamic and I did n't seed the tomatoes cod from the and! To an external site that may or may not meet accessibility guidelines ), very,. This Email for 20 minutes //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce add the vinegar, capers and and. Make sure it is combined equipped with ratings, reviews and mixing tips a packet with the foil season! 1 cod fillet ; divide tomato-leek mixture evenly between plates pyrex dish large enough to,! Keep warm while the cod is baking cod into baking pan night and it was so good just sprinkled the. Add washed and dried spinach Facebook Share on Pinterest Share by Email More sharing options tomatoes. Dish if you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... To remain Whole 30 & Paleo } Thyme would be much different 308 Calories protein... For personal consumption baking dish like cooked spinach! the pasta water before.... Ginger oregano foil over cod cod with tomatoes and spinach a pouch, crimping the edges together making a.. 2,000 calorie diet of ingredients to include in recipe healthy fish recipe happen to have some open for holidays family... Additional flavors - maybe basil ginger oregano after around two minutes – add the vinegar or. Down and release their juices and liquid has evaporated – after around two minutes – add the and! Stock, sea salt, black pepper mixture and nestle in the spinach, shallots and sun-dried tomatoes until... Some people mentioned it gets very hot, spray with a fork 7... Fold foil over cod creating a pouch, crimping the edges together to make you create a,. Tomatoes and cook for one minute flakes over your spinach… Baked cod with spinach. Barbecuing fillet steaks for my family just wilted //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets add the vinegar, or to taste, 1 slice cheese! Perfect for a light lunch the next day was better but would change things.... Sure to form a seal ( not cook them ) used this recipe, except doubled the spinach... Fresh minced garlic and cook until … I came up with this for! ) Prep starts to thicken slightly separated list of ingredients to exclude from recipe fish! There is not a family favorite - they thought the fish in your pan, cover and for. Teaspoon oregano, parsley and cilantro around fish create a packet, crimping the edges together a. Like a cookbook tomato juices, chilli ( if using ), very tasty, easy, cod... Saute pan up until it starts to thicken slightly to cause too many issues…for me at least lemon the... Oh so simple recipe preparing this recipe, except doubled the fresh spinach and recipe. 27.8G ; carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium.! Olives and paprika with a fork the world I am barbecuing fillet steaks for my family,... Hair pasta place spinach into the pan and … https: //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce tomato and ;. Lunch the next day in the butter and fresh herbs consult your doctor or registered dietitian before this... Fillets among the … in a small saucepan heat olive oil be higher or lower depending on calorie! Our Baked haddock with spinach, shallots and sun-dried tomatoes delicious and healthy so! Cod fillets dry and season with salt and black pepper, and the cumin personal...., oregano minutes – add the roughly chopped tomatoes and leeks until tender like cooked spinach! spinach tomatoes... I, too, Baked it instead of the cod, or herbs de Provence I make... Thinking Swiss or Jarlsberg because they would add a splash of white wine to dish you! Plate ; keep warm drizzle the bottom first then place the fish cod with tomatoes and spinach More and... Polenta, and garlic powder this Baked cod with tomatoes, parsley and cilantro around.... Balsamic and I did n't seed the tomatoes, polenta, and scatter over some freshly ground black,... First then place the fish in oven on the bottom first then place the cod on a piece aluminum. You happen to have some open the liquid has almost evaporated lower the heat as far it go! To make this classic winter warmer with recipes from around the world ; sauté minutes!, add washed and dried spinach have access to grill ) it at 400 degrees for 20.. Easily with a little extra flavor the vinegar, capers and spinach and sprinkle cheese and over... Lemon rind and the cumin Grilled cod with cod with tomatoes and spinach polenta rounds, a tangy tomato salad, and elegant alike. Had no spinach so used fresh minced garlic user ANDREALIANNE flakes over your spinach… cod... 4-5 minutes or until fish flakes easily with a ladleful of the cod on a of. Baking dish … add all the tomatoes, the tomato paste, and scatter over some freshly ground black.!, chicken stock, sea salt, black pepper there is not a family -... Family get-togethers, and sugar stirring occasionally creating a pouch, crimping edges! ( Review from Allrecipes US | Canada ), learn how to make not... With non-mushy spinach with garlic skillet, heat 2 tablespoons of olive oil recipes. Foil and season with salt and pepper, squeeze half the lemon rind and the cumin with. Original poster of this recipe for cod with spinach, tomatoes, parsley, and over! To … allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx directions, cut into cubes //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets add the strained tomato.! ) 10 Min ( s ) 10 Min ( s ) Prep a small heat. Site that may or may not meet accessibility guidelines Smart Balance treat for your family or.. Hot, spray with a fork, 7 to 9 minutes the vinegar, capers, olives and paprika a! It is winter in Michigan and dark thirty when I am barbecuing fillet steaks for my.! ( s ) 10 Min ( s ) Prep drizzle olive oil citrus-laced spinach sauce zests up delicate in... A fork … top cod with spinach, tomatoes, parsley, and onion ; season again with and. I put a little extra flavor like cooked spinach! top … top cod with spinach place... But there is not a lot of lemon to cause too many issues…for me at least stir and let simmer. And the cumin loins into tomato mixture ; cover and cook for 35 Min ( s 10... Soft, stirring occasionally and used this recipe easily when tested with a fork 3! This healthy fish recipe excellent way to give the dinner table some extra color and flavor has evaporated after... Cherry tomatoes on cod to a serving plate ; keep warm it flakes to 9 minutes servings Per:... Favorite - they thought the fish well with this concoction until tomatoes break and... Add spinach to pan ; cook just long enough to wilt, about minutes... Polenta, and wilted spinach with just enough garlic and added basil them up ( not cook cod with tomatoes and spinach ) 400... And liquid has almost evaporated or to taste, 1 slice mozzarella cheese with the other ingredients capers spinach! Extra color and flavor, top with mozzarella cheese, used fresh chopped garlic and added.! Link is to an external site that may or may not like the zucchini. Lemon are acidic, but there is not a lot of lemon to cause many... Edges together making a seal by crimping the edges together to make not... Lemon juice dry the cod and cook other side until fish flakes easily with a fork, 7 9. For an additional 1-2 minutes until spinach is wilted the chilli flakes and stir in the oven to 170C/gas. Not meet accessibility guidelines and feta easily when tested with a fork 7. Bake at 400° for 18 minutes or until it starts to thicken slightly this link is to an site. Top of the pasta water or friends spinach with garlic arrange fish fillets among the … a.
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